Jen Jansen

Owner / Instructor

Jen was born in Auburn, CA. After graduating from the University of California, Los Angeles, she returned to Auburn and it is here, in this studio, that she discovered Pilates. She quickly fell in love with the Pilates repertoire and its ability to provide an incredible workout to almost anyone.

After receiving her comprehensive Pilates certification through Balanced Body University, she had the opportunity to purchase the studio in 2015.

Jen works to create a challenging workout for her clients each time they enter the studio so they can feel and move better every day.

Sarah Paltridge

Instructor

Sarah received her comprehensive Pilates certification from Power Pilates in the classical Pilates method. Additionally, she is extensively trained in ballet and is a certified TRX instructor.

Sarah loves Pilates as a practice that brings health to the body, improves posture, brings greater mindfulness and strengthens the core.

She enjoys working with adults of all ages, teens and children. She finds satisfaction helping her clients get stronger, increase their flexibility and reduce or eliminate pain.

Kelly Keleher

Instructor

Kelly was born in Meadow Vista, CA. With a lifelong love for movement, she completed her Pilates teacher training at Humani Pilates in Sacramento, where she discovered a deep appreciation for the Pilates repertoire and its ability to help people feel strong, mobile, and connected to their bodies.

As a new instructor, Kelly is passionate about sharing movement in a supportive and encouraging way, and enjoys guiding students to recognize their own strength and potential through thoughtful movement. Her goal is to create feel-good workouts that help clients move and feel better every day.

Sherry Murphy

Instructor

Sherry has been a Northern California resident for her for most of her life. After earning a degree in Dietetics from Cal Poly, San Luis Obispo, she moved to Auburn to embrace outdoor adventures and enhance her performance as a triathlete. Along the way, she discovered Pilates as a crucial complement to her training. The practice helped her build strength, stability, and endurance, ultimately inspiring her to become a certificated Pilates instructor.

She is passionate about teaching both private and group Pilates classes. She believes every body deserves to feel strong, supported, and connected, fostering a sense of balance and well-being.

 “Helping my clients identify their limitations and guiding then toward greater ease and strength is both a privilege and joy to witness.”

Lisa Kaiser

Instructor

Lisa Kaiser is originally from Southern California. She discovered Pilates while working in marketing at a fitness club. Once she began taking classes she fell in love with the workout.

Lisa completed her Stott Pilates training in Long Beach, California. She taught in Sothern California before moving to Auburn in 2019.

She loves working with people and enjoys the variety of exercises and workouts that Pilates offers. Lisa loves helping students develop mobility, strength and balance in their life.