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Frequently Asked Questions

Yes! Our instructors are highly trained and have completed a comprehensive certification program.

Because we limit the group class to five people, we do require reservations for classes. Please call us at 530.823.7800 or email us at to schedule a class.

Each class is 55 minutes long.

We vary the classes each week and incorporate one or a combination of the following Pilates equipment. All of our Pilates equipment is by Balanced Body.

  • Reformers
  • Chairs
  • Step Barrels
  • Wall Towers
  • Cadillac
  • Ladder Barrel

We like to meet privately with each student the first time they come to the studio so we can get to know their goals and any current injuries or health issues they may be dealing with. Please call or email the studio today to schedule your free introductory class.

After this initial class, we require students who are new to Pilates to have at least three private sessions before entering a group class. In these private sessions you will learn more about using the Pilates equipment and some of the fundamental exercises so you get the most out of your group class. The first three private sessions are $50 each.

Wear comfortable clothes that will allow you to move easily during your workout. We also ask that you bring a pair of socks to wear for some of the exercises.

If you cannot make your regularly scheduled class, please call or email and we would be happy to find a time for you to reschedule. We have a 24 hour cancellation on both group classes and private sessions. Late cancellations will not be rescheduled.