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	<title>Auburn Pilates &#38; Wellness</title>
	<link>http://www.auburnpilates.com</link>
	<description>health in mind body and spirit</description>
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		<title>Optimal Health</title>
		<description><![CDATA[We offer the full line of Nature&#8217;s Sunshine Products and Herbs formulated by Arlene Lazarck a Clinical Ayurvedic Specialist.
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		<link>http://www.auburnpilates.com/?p=157</link>
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		<title>Everyone should understand&#8230;</title>
		<description><![CDATA[At least some of the rudimentary underlying principals governing the mechanism of the human body in motion, rest and sleep.
For example
the leverage possibilities of the bones composing its skeletal framework.
The range and limitation of proper muscle tension and relaxation.
The laws of equilibrium and gravity.
And last but not least how to INHALE and EXHALE; i.e., how [...]]]></description>
		<link>http://www.auburnpilates.com/?p=152</link>
			</item>
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		<title>Balance of Body and Mind is&#8230;</title>
		<description><![CDATA[&#8220;The conscious control of all muscular movements of the body.  It is the correct utilization and application of the leverage principals afforded by the bones comprising the skeletal framework of the body.  A complete knowledge of the mechanism of the body and the full understanding of the principals of equilibrium and gravity as [...]]]></description>
		<link>http://www.auburnpilates.com/?p=148</link>
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		<title>Ayerveda&#8230;The Science of Life</title>
		<description><![CDATA[Offered through Arlene Lazarck.  Call the studio to set up your appointment
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		<link>http://www.auburnpilates.com/?p=145</link>
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		<title>Joseph Pilates claimed&#8230;</title>
		<description><![CDATA[That if you practiced Pilates at least 10 min. every other day.
You would feel stronger in 10 sessions,
you would see a difference in 20 sessions and
the world would see the difference in 30 sessions.
]]></description>
		<link>http://www.auburnpilates.com/?p=142</link>
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		<title>Pilates is the Art and a Science of Contrology</title>
		<description><![CDATA[We call it Pilates out of respect for it originator Joseph Pilates.  Who believed that a balance of body and mind was possible through the study and practice of the Art and Science of Contrology.  Because Contrology develops the body and mind simultaneously.
The principals of Pilates are that you concentrate on control of [...]]]></description>
		<link>http://www.auburnpilates.com/?p=138</link>
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		<title>Is Pilates right for you?</title>
		<description><![CDATA[Call and schedule a FREE 1/2 hour trial.   
]]></description>
		<link>http://www.auburnpilates.com/?p=93</link>
			</item>
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		<title>Herbs for optimal health</title>
		<description><![CDATA[We offer herbs formulated by Arlene Lazarek, certified Ayurveda specialist and our master teacher.  Consultations are available by appointment.
Auburn Pilates &#038; Wellness
530 823-7800
138 Magnolia Ave
Auburn CA 95603
Primagest
To fully appreciate why the body chemistry support system begins by supplementing with plant source enzymes as we start to transition our diet, it’s necessary to understand a [...]]]></description>
		<link>http://www.auburnpilates.com/?p=1</link>
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